Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Rachel Elizabeth is a mom of a goofy 4-year-old based in Northeast Tennessee. She’s been in the nonprofit arena for 10 years in various roles. She is an INTJ and an Enneagram 8. She loves true crime podcasts, The Great British Bake Off, and living close to a beautiful lake.
