Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ram Jain is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands) and a bestselling author in category Hatha yoga. Within the last 12 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training Netherlands, and have trained over 5,000 yoga teachers from all over the world.