11 Ways to Care for Ourselves when the World is in Pieces.

11 Rock Songs from the 2000s that Make us Feel less Alone in our Pain.

I Danced with my Shadow for 30 Days. Here’s what I Learned.

“If I wasn’t afraid, I would…”— A Gentle Approach to Meet our Fear.

For Those Who are Afraid of Becoming a Mom—It’s Okay.

How the F*ck?—5 Books to Read when we’re Curious about other People’s Sex Lives…

10 Healing Ways to Process the Unexpected Death of a Loved One.

The One thing we should Never say to Someone who’s Grieving.

A Mindful Practice for when we Feel Betrayed by our Body.

Healing Heartbreak doesn’t have a Timeline—& Neither does Finding Closure.

6 Surprising Lessons I learned in my Long-Ass Distance Relationship.

A Thich Nhat Hanh Teaching that Challenges my Hatred toward Putin.

Why we Self-Sacrifice—& 6 Writing Prompts to keep our Martyr Complex in Check.

The World is Grieving the loss of a Great Teacher.

An Open Letter to my Stalker: I’m Grieving my loss of Safety.

We Don’t Need a Reason to stop Drinking this Holiday.

A Guided Meditation to keep us Grounded in our Needs this Holiday Season. 

5 Mindful Practices to Kick Insomnia’s Butt.

Here’s what a Day Without my Screen Looked Like (& 7 Steps to Get Started)…

Our Healthcare System is Rigged—Lessons from the Pandemic.

3 Questions “Helpers” should ask to Create Healthy Workplace Boundaries.

An Antidote to Loss: 4 Ways to Find Solace in our Grief.

5 Ways to Find Ourselves after an Emotionally Abusive Relationship.

15 Questions to ask when we’re having a “Crisis of Meaning.”

Why I don’t want flowers for International Women’s Day.

An Open Letter to my local Bikram Yoga School: How can you continue this Practice?

Only in the Present Moment are we Truly Alive. {Poetry}

How Going through Dengue Fever taught me to Appreciate the Now.