Lifetime Contribution: 12,810 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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Posts Elements Hearts Shares Comments

Ricardo’s posts View by Score

0.3
October 18, 2016

Visual Yoga Blog: How to Make the Most of Your Yoga Class.

4.8
September 3, 2016

Visual Yoga Blog: Refresh your Eyes the Yoga Way.

4.1
May 27, 2016

Visual Yoga Blog: Better Balance with Revolved Tree Pose.

1.1
April 25, 2016

Visual Yoga Blog: The Assisted Splits.

0.6
March 28, 2016

The Dynamic Weight-Bearing Spinal Twist.

2.5
March 21, 2016

The Balancing Lumbar & Hamstring Release.

3.4
February 22, 2016

Visual Yoga Blog: Cushioned Lumbar Release in 6 Steps.

4.8
February 10, 2016

Visual Yoga Blog: Doing the Splits, The Easy Way.

2.4
January 25, 2016

2-Minute Energize with the Balance-Twist Sequence.

1.3
January 19, 2016

Visual Yoga Blog: Hand & Wrist Health.

4.4
January 9, 2016

Drinking in Yoga & Improved Shavasana.

1.4
July 10, 2015

Visual Yoga Blog: Get Better Balance in Yoga.

2.9
June 4, 2015

Make Neck & Back Pain Go Away in 3 Yogic Steps.

4.8
April 27, 2015

Visual Yoga Blog: The Best Back Stretch in the World.

2.4
March 29, 2015

Visual Yoga Blog: How to do Warrior 4 in a Minute or Less.

3.5
March 10, 2015

Visual Yoga Blog: Chaturanga Lite.

0.3
February 12, 2015

Visual Yoga Blog: The One-Armed Handstand.

1.9
February 5, 2015

Visual Yoga Blog: 3 Steps to Longer Hamstrings & Spine with Balancing Scissor.

1.1
January 29, 2015

Visual Yoga Blog: The Splits Lite.

1.0
January 18, 2015

Stretch Back & Shoulders with the Asymmetrical Lunge.

2.8
January 10, 2015

Visual Yoga Blog: 3 Steps to Stronger Abs.

2.1
December 10, 2014

Visual Yoga Blog: The Supine Spinal Suspension.

0.9
November 26, 2014

Visual Yoga Blog: The Twisting Crane.

0.2
October 22, 2014

Visual Yoga Blog: The Fist-Heels Quad Stretch.

0.9
October 16, 2014

Visual Yoga Blog: King Dancer Pose on Steroids

0.8
October 9, 2014

Visual Yoga Blog: The Half-Crow Pose for the Crow-Challenged.

0.4
September 30, 2014

Visual Yoga Blog: The Hamstring-Upper Back Stretch

0.9
August 20, 2014

Visual Yoga Blog: Releasing Back & Shoulder Tension.

0.6
July 22, 2014

Visual Yoga Blog: The Grounded Butterfly Pose.

0.3
July 2, 2014

Visual Yoga Blog: The Rock Climber’s Pose.

0.8
June 20, 2014

Visual Yoga Blog: The Half Balancing Boat.

1.6
June 12, 2014

Visual Yoga Blog: Chaturanga On Steroids.

0.5
June 5, 2014

Visual Yoga Blog: Cobbler’s Pose 2.0.

1.0
May 29, 2014

Visual Yoga Blog: The Crab Pose.

0.3
May 22, 2014

Visual Yoga Blog: Levitation on a Budget.

2.3
May 14, 2014

Visual Yoga Blog: The Lazy Hip Joint Opener.

0.3
May 7, 2014

Visual Yoga Blog: The Reclining Helix Pose.

1.4
April 24, 2014

Visual Yoga Blog: The Superman Pose.

3.4
April 11, 2014

Visual Yoga Blog: Warrior 2.1

1.2
March 20, 2014

Visual Yoga Blog: The Balancing Shoulder Thread-Through Asana

0.6
February 12, 2014

Visual Yoga Blog: The Knee Balance Pose.

1.1
January 27, 2014

Visual Yoga Blog: The Shoulder Opening Crane.

1.2
December 20, 2013

Visual Yoga Blog: Cobbler’s Pose on Steroids.

0.5
December 11, 2013

Visual Yoga Blog: The Hip-Quad Stretch

November 20, 2013

Visual Yoga Blog: The Hip-Hamstring Inversion.

November 5, 2013

Visual Yoga Blog: The IT Band Stretch.

October 24, 2013

Visual Yoga Blog: Healthier Spine with the Smart-Ass Asana.

October 17, 2013

Visual Yoga Blog: The Quad Stretch Fulcrum.

October 11, 2013

Visual Yoga Blog: 45 Seconds to the Balancing Spinal Twist.

October 4, 2013

Visual Yoga Blog: The Balancing Shoulder Stretch.

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