Ricardo das Neves

Visual Yoga Blog: How to Make the Most of Your Yoga Class.

Visual Yoga Blog: Refresh your Eyes the Yoga Way.

Visual Yoga Blog: Better Balance with Revolved Tree Pose.

Visual Yoga Blog: The Assisted Splits.

The Dynamic Weight-Bearing Spinal Twist.

The Balancing Lumbar & Hamstring Release.

Visual Yoga Blog: Cushioned Lumbar Release in 6 Steps.

Visual Yoga Blog: Doing the Splits, The Easy Way.

2-Minute Energize with the Balance-Twist Sequence.

Visual Yoga Blog: Hand & Wrist Health.

Drinking in Yoga & Improved Shavasana.

Visual Yoga Blog: Get Better Balance in Yoga.

Make Neck & Back Pain Go Away in 3 Yogic Steps.

Visual Yoga Blog: The Best Back Stretch in the World.

Visual Yoga Blog: How to do Warrior 4 in a Minute or Less.

Visual Yoga Blog: Chaturanga Lite.

Visual Yoga Blog: The One-Armed Handstand.

Visual Yoga Blog: 3 Steps to Longer Hamstrings & Spine with Balancing Scissor.

Visual Yoga Blog: The Splits Lite.

Stretch Back & Shoulders with the Asymmetrical Lunge.

Visual Yoga Blog: 3 Steps to Stronger Abs.

Visual Yoga Blog: The Supine Spinal Suspension.

Visual Yoga Blog: The Twisting Crane.

Visual Yoga Blog: The Fist-Heels Quad Stretch.

Visual Yoga Blog: King Dancer Pose on Steroids

Visual Yoga Blog: The Half-Crow Pose for the Crow-Challenged.

Visual Yoga Blog: The Hamstring-Upper Back Stretch

Visual Yoga Blog: Releasing Back & Shoulder Tension.

Visual Yoga Blog: The Grounded Butterfly Pose.

Visual Yoga Blog: The Rock Climber’s Pose.

Visual Yoga Blog: The Half Balancing Boat.

Visual Yoga Blog: Chaturanga On Steroids.

Visual Yoga Blog: Cobbler’s Pose 2.0.

Visual Yoga Blog: The Crab Pose.

Visual Yoga Blog: Levitation on a Budget.

Visual Yoga Blog: The Lazy Hip Joint Opener.

Visual Yoga Blog: The Reclining Helix Pose.

Visual Yoga Blog: The Superman Pose.

Visual Yoga Blog: Warrior 2.1

Visual Yoga Blog: The Balancing Shoulder Thread-Through Asana

Visual Yoga Blog: The Knee Balance Pose.

Visual Yoga Blog: The Shoulder Opening Crane.

Visual Yoga Blog: Cobbler’s Pose on Steroids.

Visual Yoga Blog: The Hip-Quad Stretch

Visual Yoga Blog: The Hip-Hamstring Inversion.

Visual Yoga Blog: The IT Band Stretch.

Visual Yoga Blog: The Quad Stretch Fulcrum.

Visual Yoga Blog: 45 Seconds to the Balancing Spinal Twist.

Visual Yoga Blog: The Balancing Shoulder Stretch.