Ricky Derisz

Ricky Derisz is a writer and coach, specialising in mindfulness, meditation, and spirituality. Check out MindThatEgo.com for more content and join the mailing list to receive the free upcoming, 50-page ebook, Mindsets for Mindfulness.

Lifetime Contribution: 185 See Breakdown

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3.2

December 7, 2019 Editor's Pick

Using Mindfulness to Open your Eyes to the Beauty of Winter.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ricky Derisz

Lifetime Contribution: 185 See Breakdown

Ricky’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ricky Derisz

Lifetime Contribution: 185 See Breakdown

Ricky’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>