Sarah Rollins is a meditation & mindfulness consultant who helps individuals & organisations grow into their full potential. Sarah directs Samyama Life, a meditation and mindfulness platform to help clients get unstuck and transform their lives through the power of meditation.
www.samyamalife.com
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Be Chill: 5 Steps to Help us Cool Down when our Anger is Red-Hot.
A 10-Step Mindfulness Exercise for better Self-Understanding.
The Power of Breath in Meditation (& 3 Techniques to Help you Find your Groove).
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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