Sarah is a mom to a beautiful soul, an Empathic Introvert coach, a yoga instructor, Reiki Master, elephant journal columnist, tree hugger, coffee connoisseur, and soul-searcher. Life is her playground and each day a blank canvas she paints upon with the yearnings of her heart and guidance of her soul. Born with a deep desire to heal the hearts of others, she is committed to healing her own, knowing you can only take people as far and deep as you’ve gone yourself. Believing that we are truly one mind and one heart, as we find our bliss, we give others permission to do the same. Sarah shares her writing to heal the hearts of others. If but one person resonates and feels a connection with her words, then she feels she’s completing her soul’s mission. You can connect with her through email: [email protected]
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Why your Yoga Teacher really Doesn’t Matter.
How am I still at War with Myself?
Why it’s Okay that my Yoga Mat is Collecting Dust.
When our whole Foundation is Cracked & Broken—but we’re Determined not to…
Softening into the Moment takes Work.
8 Psychic Cleansing Rituals for Highly Sensitive People & Empaths.
Are you Addicted to your Feelings of Inadequacy?
Space will Save us All. {Poem}
What Thoreau & The Fool Card taught Me about Life.
The Introverted Empath Needs Others more than we Know.
Why Highly Sensitive People have to Choose their Friends Carefully.
What we Need to Know about the Art of Self-Sabotage.
How to be Your Own Guru.
Single Parents: The Universe has Faith in Us.
3 ways for Singles to Feel Love in the Space between Relationships.
The Day I Discovered what Yoga really Is.
An Empowerment Guide for Empaths & Highly Sensitive People.
F*ck the Big Stuff—this is what Matters Most.
Deep Rest. {Poem}
How to Ask “How are You?” in a Mindful Way.
This is how we can Defy our Self-Consciousness.
Loving Your Introverted, Empathic Self in the Mirror of another
What if Working on Yourself is Bullsh*t?
I See You, my Introverted Friend. {Poem}
Why Telling your Story can Set you Free.
A Compassion Guide for Empaths.
How Stepping Away from Abusive Relationships taught me to Make Love to Myself.
A Mindfulness Practice for Feeling your Sh*t.
How Yoga Healed my Broken, Grieving Heart.
A Mindfulness Practice that just might Change your Life.
What we’re Actually Hiding in those Filtered Selfies.
How the Forest Changed Me: Nature Bathing Exposed.
Dear Self-Love, I’m Sorry for Neglecting You.
What is “Self-Love,” Really & Truly?
Why you Need me Just as much as I Need You.
Why being Mad at Ourselves will set us Free: 5 Myths about Self-Love.
You have No Soulmate.
The Authenticity Hoax.
How I get High the Mindful Way.
The Yin Wisdom we Gain from Traumatic Events.
How to Stop being at War with your Mind (& Start Living a Rich, Fulfilled Life).
How I Found my True Self in my Dark Night of the Soul.
The Day Yoga became my Grief Therapist.
What if Instead of Fighting our Insecurities, we Did this Instead.
F*ck You, Love. {Poem}
Why the Self-Help Movement Needs to Die.
Forget Yoga in the Studio: Do the Work—Sans Mat.
When the Yoga Teacher gets a “F*ck You.” {Adult}
How My Sister’s Death Transformed my Self-Perception.
Why Taking Life Seriously is a Good Thing for an Empath/HSP.
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Copyright © 2024 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
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