Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Sara Popovic is a fitness, health, well-being and everything-in-between writer. She struggled with depression for a long time and wants to use Elephant Journal as a learning, growing, and sharing platform. It’s also a way for her to write honest pieces about topics that intrigue her, which helps her refresh her creativity and find like-minded souls.