The One Thing we can do to Boost our Mental Health Every Damn Day.
Sejal Shah, E-RYT® 500, YACEP®, a certified Art of Living Teacher, teaches people of all walks of life across the USA about healthy living, how to effectively manage their stress, mind, and emotions, and bring greater peace and joy into their lives. Her gentle, loving, and authentic approach bring deep experience of yoga and meditation and their application into real-life situations. She is also a mind-body wellness writer and facilitates yoga based CME retreats for health care professionals too. She can be followed on Instagram, Facebook, and Twitter.
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The One Thing we can do to Boost our Mental Health Every Damn Day.
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