Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Shannyn Warren is a writer and artist currently living in Melbourne, Australia. Her interest in meditation, yoga, and the creative arts provides the driving force for her life. She hopes to inspire readers at Elephant Journal to live compassionately and in harmony with the themselves, and the world.