Sofia Alves

Sofia Alves is an avid runner, conveyor of messages, sunshine addict. Guided by the belief that health is a choice, she recently started sharing her knowledge as a contributing writer at joggingaddiction.com. In her free time, you can usually find her sharing stories with friends over a glass of dry wine and a plate of her favorite pesto spaghetti.

Lifetime Contribution: 570 See Breakdown

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HEARTS 7%

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POSTS 88%

FOLLOWERS 4%

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Sofia’s posts View by Score

0.1

November 24, 2019

Is Sleeping With Your Dog A Good Idea?

0.9

August 4, 2019

Wag More, Bark Less! (Beautiful Life Lessons Your Dog Can Teach You)

0.3

April 4, 2019

Golf Your Way to Health and Longevity

2.5

March 9, 2019

5 Ways to Introduce Musical Instruments to Young Children

0.3

March 7, 2019

Meditation & Running As An Anti-depression Treatment

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Sofia Alves

Lifetime Contribution: 570 See Breakdown

Sofia’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Sofia Alves

Lifetime Contribution: 570 See Breakdown

Sofia’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>