0.7
So you’ve gained weight in 2018. Here is what you can do about it in 2019!
Soshy Adelstein is a wellness coach for women that want to make peace with food and their bodies. She graduated from the Institute for Integrative Nutrition and uses Intuitive Eating and the Health at Every Size approach in her coaching . She is passionate about making sure that all women feel healthy and beautiful no matter their size. She is a mom to Rosey and loves to hike as a way to get out of her mind and in to her body. You can find her on IG @bodyposimommy where she writes and shares about and her life and talks about wellness from an Intuitive standpoint. To see more of her professional website please visit embodynutrition.com
moreLifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Not yet ranked
(see top 100)
So you’ve gained weight in 2018. Here is what you can do about it in 2019!
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2025 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
Create a Free Account & Get 2 Free Reads.
Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
create a free account to follow authors.
Create an account or log in below.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
log into your account.
Log in or create an account below.
Forgot your password? Click here.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.