Stefanie Arend

Stefanie Arend is a renowned Yin yoga instructor, holistic health coach, nutritionist, and energy worker. As the first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller, Yin Yoga: The Gentle Path to the Inner Center (2011) and Surya Namaskar: The Sun Salutation (2014), both of which were named Best Yoga Book of the Year in German-speaking countries. Be Healthy with Yin Yoga is her first English language book. For more information about Stefanie or to watch her videos, visit her website and YouTube channel.

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6.8

July 26, 2019 Editor's Pick

A Yin Yoga sequence to Bring you back to Center.

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

Stefanie Arend

Lifetime Contribution: 160 See Breakdown

Stefanie’s posts View by Score

Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

Stefanie Arend

Lifetime Contribution: 160 See Breakdown

Stefanie’s posts View by Score

Elephant isn't just a big website.

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O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>