Stephanie Adams Ruff

Stephanie Adams Ruff, ERYT 500, SAYF, graduated in 1989 from Washington State University in Political Science. For the past 25 years, she has been devoted to living a yogic life that includes compassionate and relational activism, teaching yoga, and training teachers. www.flowhoodriver.com IG: @stephflowyoga

Lifetime Contribution: 455 See Breakdown

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COMMENTS 48%

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FOLLOWERS 13%

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5.5

May 20, 2021 Editor's Pick

Voter Suppression & Living your Yoga.

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

Stephanie Adams Ruff

Lifetime Contribution: 455 See Breakdown

Stephanie’s posts View by Score

Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

Stephanie Adams Ruff

Lifetime Contribution: 455 See Breakdown

Stephanie’s posts View by Score

Elephant isn't just a big website.

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O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>