Sunshine #329758

Susi McWilliam is a holistic health coach, writer, meditation instructor and Reiki practitioner, founder of Spirit and Soul and The Sanctuary. Training private and corporate clients in holistic approaches to supporting mental health. Her book ‘Be Free: A holistic guide to Freedom from Anxiety, Stress and Depression for Life is due later this year. Her goal is to share and empower others to find solutions to their anxiety, stress, and ill health using the bodies’ innate power to heal naturally. When not working with clients Susi can be found outside connecting to nature, walking with her family and dog or spending time with her horses. You can find Susi by visiting www.spiritandsoul.me, on facebook [https://www.facebook.com/susimcwilliamspiritandsoul] or Instagram [https://www.instagram.com/susimcwilliamspiritandsoul/]

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May 8, 2019

10 Steps to Dealing with Overwhelm

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

Sunshine #329758

Lifetime Contribution: 140 See Breakdown

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Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

Sunshine #329758

Lifetime Contribution: 140 See Breakdown

’s posts View by Score

Elephant isn't just a big website.

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O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>