5.3
10 Steps to Dealing with Overwhelm
Susi McWilliam is a holistic health coach, writer, meditation instructor and Reiki practitioner, founder of Spirit and Soul and The Sanctuary. Training private and corporate clients in holistic approaches to supporting mental health. Her book ‘Be Free: A holistic guide to Freedom from Anxiety, Stress and Depression for Life is due later this year. Her goal is to share and empower others to find solutions to their anxiety, stress, and ill health using the bodies’ innate power to heal naturally. When not working with clients Susi can be found outside connecting to nature, walking with her family and dog or spending time with her horses. You can find Susi by visiting www.spiritandsoul.me, on facebook [https://www.facebook.com/susimcwilliamspiritandsoul] or Instagram [https://www.instagram.com/susimcwilliamspiritandsoul/]
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10 Steps to Dealing with Overwhelm
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