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Meditation FAQs: A Guide for Anyone Looking to Strengthen their Practice.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. For more information on Tara go to: www.tarabrach.com.
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Meditation FAQs: A Guide for Anyone Looking to Strengthen their Practice.
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Inviting Mara to Tea. ~ Tara Brach
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