Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Teresa Anne Power (www.teresapower.com) is an award-winning author and renowned yoga expert whose mission is to share strategies and tips to help children, parents, and educators enrich their lives and manage stress. She is also the founder of Kids’ Yoga Day (www.kidsyogaday.com), which will be held this year on April 9. Her most recent book is Yoga at the Museum.