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4 Reasons this Meditation Posture is a Bad Idea.
Terra Lea Dennis is a yoga teacher, writer, and stalker of hummingbirds. Yoga, qi gong, breath practice, and energy medicine are tools that give her vitality and joy after many years of struggling with her body, mind, and emotional health. Eager to share resources and tools for this life journey, her mission is to find people who have never found a mindful movement and breath practice they wanted to stick with and to share powerful and personalized tools to navigate their wellness path with commitment, kindness, and ease.TL teaches a therapeutic, mindful movement practice creatively fusing ancient traditions. She shares her words and recordings so others may find ingredients for a perfect recipe for healing. Connect with her on her site. Message her if you need help with your dance with life’s flow in vitality and joy.
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4 Reasons this Meditation Posture is a Bad Idea.
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