What I learned from being the Only Man in Yoga Class.
Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, life coach and he is the author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. [Trignite, April 23, 2021], which was inspired by his own struggle to reconcile his everyday life and the emotional turmoil he was experiencing. Despite having a successful career and a comfortable life, something was missing. Anderson was trapped in an emotional prison of self-doubt, stress, anxiety, and endless feelings of worthlessness. He was effective at being there for everyone else, but he was plagued by digital stress—unable to set appropriate boundaries. He didn’t know how to be there for himself, and he was on the brink of burnout.
Now Anderson tells the story of his own life crisis and struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.
Anderson has a background as a project manager, change manager, and management consultant, Anderson’s career has taken him to the United States, China, and many countries across Europe. He has an MSc in Industrial Engineering and Management from Linköping University, Sweden, and has studied at the School of Business at Queen’s University, Canada, and in Barcelona, Spain.
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What I learned from being the Only Man in Yoga Class.
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