Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Tracey has been producing content for the Internet since 2009. When she is not writing (and there isn’t a global pandemic), you can find her working out at the gym, daydreaming at the yoga studio, taking long walks in the woods, or spending time by the seashore—although not selling seashells.