Elephant Journal

Valerie Carruthers

Valerie is a maverick yogini who loves teaching and practicing Yoga and meditation as well as writing for magazines and the Web, not always in the same order or on the same day. She first practiced Yoga in New York City back when there were mainly “Hatha” classes and no soundtracks. When performing an asana had absolutely nothing to do with toning one’s ass. Based in east central Florida, she has taught classes to diverse populations for the past decade. Valerie is currently focusing on teaching workshops that combine Yoga and art-making for all levels. When wearing her freelancer’s hat, Valerie writes about a) how to devolve from the world and evolve spiritually and b) whatever fascinates her about where the social face of Yoga in its rapidly shifting manifestations merges into the cosmic face of Yoga in all its blazing glory.

Valerie’s posts View by Score

April 6, 2012

Wow! Bendi-Girls of Ballet. {Video}

April 1, 2012

Gene and George and Me. And Maybe You. How to Be a Perfect Fool.

March 13, 2012

What Kind of Pleaser Are You?

February 1, 2012

Have You Questioned Your Yoga Practice Lately?

January 15, 2012

How to Be a Living Saint

January 13, 2012

Six Reasons to Ignore The New York Times’ Yoga Article. ~ Sarah Miller

January 4, 2012

The Sweetest Way to Die.

December 10, 2011

Can Fear Be Good for Your Yoga Practice? Part 2

November 30, 2011

Can Fear Be Good for Your Yoga Practice? Part 1.

November 19, 2011

Head! This is Heart. Can You Hear Me?

November 10, 2011

This Will Get Your Shakti Up!

November 9, 2011

About a Moment.

October 31, 2011

6 Ways to Tell That Your Practice is Working at Work.

October 26, 2011

One Hundred and Ten Percent.

October 6, 2011

21 Dharmas for New Yoga Teachers: When Life Happens in Front of Your Mat.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Valerie Carruthers

Lifetime Contribution: 1,500 See Breakdown

Valerie’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Valerie Carruthers

Lifetime Contribution: 1,500 See Breakdown

Valerie’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>