Vita Semeraro

Vita Semeraro is a yoga teacher, a reiki practitioner and a writer. She specializes in Yin Yoga and infusing her classes with philosophy and poetry. Her Instagram account is vitasaflow.

Lifetime Contribution: 815 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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READS 4%

HEARTS 1%

SHARES 0%

COMMENTS 7%

POSTS 74%

FOLLOWERS 12%

SUBSCRIBER 0%

BOOSTING 0%

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Vita’s posts View by Score

6.1

August 25, 2019

Embracing our Dark Parts through Yin Yoga.

5.9

June 11, 2019

When your Self-Talk is a Bitch.

6.2

April 10, 2019

3 Ways we can Stop the Mom-Guilt & Tap into our Divine Nature.

6.8

February 2, 2019

5 Reasons why we should Never, Ever tell anyone to “Smile More.”

1.2

January 3, 2018

When we give up the Need for “The Answer,” Our Hearts can Never be Broken…

2.0

November 9, 2017

The 3 Traps holding us back from Nirvana.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Vita Semeraro

Lifetime Contribution: 815 See Breakdown

Vita’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Vita Semeraro

Lifetime Contribution: 815 See Breakdown

Vita’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>