Laura Khoudari

Laura Kkhoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. She is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. Learn more here.

Lifetime Contribution: 105 See Breakdown

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4.1

June 5, 2021

How “Orienting” can Help us Feel Safe—& Heal.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Laura Khoudari

Lifetime Contribution: 105 See Breakdown

Laura’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Laura Khoudari

Lifetime Contribution: 105 See Breakdown

Laura’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>