I am a trauma sensitive yoga teacher based in Scotland and New York City. I use the practice of trauma sensitive yoga to assist survivors of trauma to begin the arduous and enriching journey of inner reflection and feeling safe and at home in their bodies. I enjoy writing about the honest and beautiful lessons found in the healing process. My work can be found at:yasharveylifeandyoga.squarespace.comIG/FB: yasharvey_lifeandyoga