yas harvey

I am a trauma sensitive yoga teacher based in Scotland and New York City. I use the practice of trauma sensitive yoga to assist survivors of trauma to begin the arduous and enriching journey of inner reflection and feeling safe and at home in their bodies. I enjoy writing about the honest and beautiful lessons found in the healing process. My work can be found at:yasharveylifeandyoga.squarespace.comIG/FB: yasharvey_lifeandyoga

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April 18, 2021

Small Reflections on The Art of Happiness.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

yas harvey

Lifetime Contribution: 180 See Breakdown

yas’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

yas harvey

Lifetime Contribution: 180 See Breakdown

yas’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>